Thursday, November 17, 2005
exam
haha ppl
all the best for ur exams yarhs~! (: haha well mug hard now then after exam can play play play le. haha. and maybe we can meet up soon oso then we can take photos and send over to wm. haha (:
ok larhs tt's all for now. jIaYoU! (:
haha love
shiyun
shiyunzzz
dare speak forbidden wishes in my
mind
@ 20:42
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Thursday, November 10, 2005
tips on how to bust stress
Hey girls... exams approaching. here's some ways to relax and be refreshed so as to continue mugging.
Cheers!
1) Get outdoors for a brief break. Even five minutes can be rejuvenating.
2) Drink plenty of water and eat small, nutritious snacks.(Haha... does chocs count?) Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress. (hmmm... guess this means no dieting during exams... it can wait :p )
3) Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. (Sleep!!!) Put aside work for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day.
Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day. (yeah... brains love sleep :P )
Got this from
http://stress.about.com
-cm-
m|n
dare speak forbidden wishes in my
mind
@ 15:37
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