Thursday, November 10, 2005
Cheers!
1) Get outdoors for a brief break. Even five minutes can be rejuvenating.
2) Drink plenty of water and eat small, nutritious snacks.(Haha... does chocs count?) Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress. (hmmm... guess this means no dieting during exams... it can wait :p )
3) Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. (Sleep!!!) Put aside work for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day.
Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day. (yeah... brains love sleep :P )
Got this from
http://stress.about.com
-cm-
m|n
dare speak forbidden wishes in my mind @ 15:37
a i l i n;
c h e e c h e e m o n;
h u i z h e n;
p e i s h a n;
s h i y u n;
w e i m i n;
y i l i j i e;
downhillplayground
best viewed @ 1024 x 728
_*the tree that grew
A E I O US ;
[country] singapore/manchester;
19 going on 20;
[school] nus/ntu/university of manchester;
born in 1986;
females;
_*the tree that yearns
we wish;
that;
we'll remain;
frens 4eva (:;
_*number of leaves
ailin cheemin
huizhen peishan
shiyun weimin
_*trunk's ring
so cool noise pollution :) still dying dying well wishes to all hello!! me... having loads of tests... open book but stil... having holidays now!! hehe.. happy though it's onl... HELLO!!
_*more rings
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